How to maximize the muscle hypertrophy of your clients?

How to maximize the muscle hypertrophy of your clients?

During muscle training, the muscle fibers of the tissues and/or organs worked on by the athlete undergo a thickening: We say that the muscle hypertrophy is reached. What does the expression "muscular hypertrophy" mean in concrete terms? What are its advantages and limitations? Muscle growth does not happen overnight: When does muscle enlargement occur? How can a sports coach (or a physical trainer) use muscle hypertrophy to its full potential with his clients? The answers in this article.

New Hexfit feature: Challenges!

New Hexfit feature: Challenges!

Motivate your clients by creating sports challenges in Hexfit! Whether it's to improve the lifestyle or performance of your clients, the 100% customizable challenges will meet your needs.

How to care for an athlete with a disability

How to care for an athlete with a disability

Accompanying a person with a disability in a sports context can be intimidating for a professional who has never worked with this type of clientele before. This article will provide you with new tools for your work and will help you to feel more confident about the disability.