How to "Stir The Pot" ?


    - Keep your back straight, abs tight and head up - Your feet spread apart, elbows on the stability ball and hands together, make circles on the ball with your elbows, rotate your shoulders and trunk slightly

    Our application for personal trainer allows you to teach the "Stir The Pot" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.