Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Bb Stiff Leg Deadlift" ?
Instructions
- Standing, feet under the shoulders, take a bar (palms towards you) with the shins near the bar. While keeping your back straight (hips engaged), parallel to the ground and your head straight, lift your body vertically. When returning to the ground, firmly engage the body by directing the glutes backwards. Keep the body well engaged and work in control.
Our application for personal trainer allows you to teach the "Bb Stiff Leg Deadlift" properly
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