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5 Tips for Personal Trainers to Increase Client Retention

5 Tips for Personal Trainers to Increase Client Retention

   Are you a personal trainer looking to increase client retention? If so, you’re not alone.    Personal trainers are constantly looking for new and innovative ways to attract and retain clients. It can be a challenge to keep clients engaged and motivated over...

Training load monitoring

Training load monitoring

Good load monitoring is a major issue for the athlete's long-term performance: fewer injuries mean more training time.

How to maximize the muscle hypertrophy of your clients?

How to maximize the muscle hypertrophy of your clients?

During muscle training, the muscle fibers of the tissues and/or organs worked on by the athlete undergo a thickening: We say that the muscle hypertrophy is reached. What does the expression "muscular hypertrophy" mean in concrete terms? What are its advantages and limitations? Muscle growth does not happen overnight: When does muscle enlargement occur? How can a sports coach (or a physical trainer) use muscle hypertrophy to its full potential with his clients? The answers in this article.