How to "Bb Stiff Leg Deadlift" ?


    - Standing, feet under the shoulders, take a bar (palms towards you) with the shins near the bar. While keeping your back straight (hips engaged), parallel to the ground and your head straight, lift your body vertically. When returning to the ground, firmly engage the body by directing the glutes backwards. Keep the body well engaged and work in control.

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    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.