How to "Dumbbell Bent Over Row" ?


    Lean body forward, back parallel to the ground and knees bent. Pull the dumbbells up, keep your elbows in line with your hands in pronation grip. Continue the movement to pull your shoulders up and maintain your head up.

    Our application for personal trainer allows you to teach the "Dumbbell Bent Over Row" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.