How to "Dumbbell Back Fly" ?

    Instructions

    Feet shoulder width apart, knees bent, the body leaning forward, keep the back straight and almost parallel to the ground. Hold a dumbbell in front of you in each hand, neutral grip (or hammer). Lift the load to the side, align the arms with the shoulders, elbows slightly bent. Return to the starting position. Keep the abs tight.

    Our application for personal trainer allows you to teach the "Dumbbell Back Fly" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.