How to "Seated Row Machine Wide Grip" ?


    Sit on the seat of the machine, adjust the front support so that your arms are fully extended when holding the handles. Hold the handles in an pronation grip (palms down). While keeping the forearms horizontal, pull the handles, bring the shoulder blades towards each other. Keep your back straight and your head up.

    Our application for personal trainer allows you to teach the "Seated Row Machine Wide Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.