How to "Back Fly On Machine" ?


    Sitting, torso on the support, hold the handles in a neutral grip (or hammer). Pull your arms back while bringing your shoulder blades towards each other. Keep your back straight and your head up.

    Our application for personal trainer allows you to teach the "Back Fly On Machine" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.