How to "1 Arm Seated Cable Row Neutral Grip" ?


    Sit with your knees bent, hold the handle with one hand in a neutral grip (or hammer). Pull the weight with the arm moving along the body. Keep your back straight and the abs tight.

    Our application for personal trainer allows you to teach the "1 Arm Seated Cable Row Neutral Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.