How to "Cable Lat Pull Down Neutral Grip" ?


    - Sitting, hold the handles of the bar in neutral grip (or hammer), palms of hands inward. While keeping the back straight and the abs tight, pull the bar in front of you keeping your arms aligned with the cable.

    Our application for personal trainer allows you to teach the "Cable Lat Pull Down Neutral Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.