How to "Bent over Over Row" ?


    - Feet shoulder width apart, hold the cable bar in pronation. While keeping your back straight, your head straight and the abs tight, pull your chest.

    Our application for personal trainer allows you to teach the "Bent over Over Row" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.