How to "Glutes and Hip Stretch Crossing Legs" ?


    Lying on your back, place the upper part of your ankle on the opposite thigh. Pull the back of the leg keeping the knee of the crossed leg away from your torso.

    Our application for personal trainer allows you to teach the "Glutes and Hip Stretch Crossing Legs" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.