How to "Seated DB Lateral Arm Raise" ?


    - Sitting on a bench, start with the arms on each side, keeping tension in the shoulders. Lift the arms on each side to shoulder height keeping the arms aligned with the body, and elbows slightly bent (about 15°). Neutral grip or hammer (palms toward you).

    Our application for personal trainer allows you to teach the "Seated DB Lateral Arm Raise" properly

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