How to "Seated 90° Shoulder Dumbbell Press" ?

    Instructions

    While sitting on a bench, do shoulder presses by holding dumbbells with pronation grip (palms forward). Start with the elbows aligned with the shoulders (90 ° angle to the shoulders). Lift DB vertically. Keep your back straight, with your head held high and the abs tight.

    Our application for personal trainer allows you to teach the "Seated 90° Shoulder Dumbbell Press" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.

    Discover the software for free