How to "Seated Shoulders DB Press" ?

    Instructions

    - Sitting on a 90° bench, with the back straight and the abs tight, take dumbbells in pronation grip, the arms should be raised to shoulder level, the arms parallel to the floor, elbows at 90°, push the dumbbells vertically above the head, then return to the starting position. Stop once the elbows are below shoulder level.

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