How to "Seated DB Shoulder Press Neutral Grip" ?


    - Sitting on a bench, hold the dumbbells in neutral or hammer grip, palms inward. Push the loads vertically. Keep your back straight and head up.

    Our application for personal trainer allows you to teach the "Seated DB Shoulder Press Neutral Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.