How to "Standing Dumbbell Side Raise" ?


    Keep your back straight, abs tight, head up and knees slightly bent. With elbows slightly bent, raise the elbows to shoulder height. Neutral or hammer grip.

    Our application for personal trainer allows you to teach the "Standing Dumbbell Side Raise" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.