How to "Prone Shoulder Press Machine" ?


    - Sitting with your back flat on the backrest, do arm extensions. Keep your elbows under the handles. Keep your back straight and your abs tight.

    Our application for personal trainer allows you to teach the "Prone Shoulder Press Machine" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.