Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Hamstring Buttock Stretching" ?
Instructions
- Lie on your back, hold the back of your thigh and pull the knee towards you. Afterwards, extend the knee while keeping the foot of the leg opposite on the ground. Keep your back on the floor. Hold the position for a few seconds. Repeat on the other leg.
Our application for personal trainer allows you to teach the "Hamstring Buttock Stretching" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.