How to "Supine Swiss Ball Leg Curl" ?


    Keep your back straight and abs tight. Pull your heels toward the glutes while keeping your back straight and upper legs aligned with the body.

    Our application for personal trainer allows you to teach the "Supine Swiss Ball Leg Curl" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.