How to "Standing Hamstrings Stretching" ?


    Stand and place one foot on the box (or bench), keep your back and leg straight, move your chest towards your knee and bend the supporting leg. Repeat on the other leg.

    Our application for personal trainer allows you to teach the "Standing Hamstrings Stretching" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.