How to "Machine Leg Extension" ?


    Extend your knees while sitting with your back flat on the backrest. Place the support cushion over your ankles. Keep your knees aligned with the pulley. Keep abs tight.

    Our application for personal trainer allows you to teach the "Machine Leg Extension" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.