Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Alternating Dumbbell Single-Leg Deadlift" ?
Instructions
Maintain slight knee flexion and a flat back, slowly bend and extend at the hip, then use the glutes to lift the weight. Alternate.
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