How to "Alternating Dumbbell Single-Leg Deadlift" ?


    Maintain slight knee flexion and a flat back, slowly bend and extend at the hip, then use the glutes to lift the weight. Alternate.

    Our application for personal trainer allows you to teach the "Alternating Dumbbell Single-Leg Deadlift" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.