How to "Barbell Sumo Deadlift Close Grip" ?


    - With a wide stance and feet pointed outward at 45°, hold the barbell with your hands inside the shoulders, close pronation grip. Raise the bar keeping it near you, back straight, abs tight and head up.

    Our application for personal trainer allows you to teach the "Barbell Sumo Deadlift Close Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.