How to "Barbell Back Squat Medium Stance" ?


    Feet shoulder width apart, hold the bar on your trapezius. Squat down until your knees are at 90° angle while keeping your back straight, head up, and chest out.

    Our application for personal trainer allows you to teach the "Barbell Back Squat Medium Stance" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.