How to "Lateral Stretch Of The Back" ?


    - On your knees, stretch out the body on the ground as you stay relaxed. Slowly, move the arms and the upper body to the left and to the right while remaining relaxed.

    Our application for personal trainer allows you to teach the "Lateral Stretch Of The Back" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.