La blessure des ligaments croisés antérieurs est très commune. Découvrez les solutions existantes pour permettre à vos athlètes de reprendre leur carrière.
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How to "Dumbell Bulgarian Split Squat" ?
Instructions
One leg squat with the other foot behind supported on a bench. Keep back straight and abs tight.
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With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.