How to "Dumbbell Step Up 1 Leg" ?


    Keep your back straight, abs tight and head up. The bench placed in front of you, go up and down, keeping only one foot on the bench, do not put the second foot on the bench, leave it hovering at the top.

    Our application for personal trainer allows you to teach the "Dumbbell Step Up 1 Leg" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.