How to "Forward Lunges" ?


    Keeping the back straight, head up, chest out and abs tight, alternate big steps forward. Keep the knee bent around 90°.

    Our application for personal trainer allows you to teach the "Forward Lunges" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.