Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Quadriceps Stretch" ?
Instructions
Place your hand on a wall and hold your ankle to stretch the front part of your thigh (quadriceps). Keep the knee aligned with the hip, abs tight and your back straight.
Our application for personal trainer allows you to teach the "Quadriceps Stretch" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.