How to "Ankle Flexion Extension On Step" ?


    - Knees straight, do ankle flexions and extensions. Keep your back straight and head above your feet. You can also use a wall for balance.

    Our application for personal trainer allows you to teach the "Ankle Flexion Extension On Step" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.