How to "Flat DB Chest Press on SB" ?

    Instructions

    - The upper back placed on the ball, body parallel to the ground, feet shoulder width apart, do dumbbell presses with pronation grip keeping your forearms perpendicular to the ground. Keep your back straight and abs tight.

    Our application for personal trainer allows you to teach the "Flat DB Chest Press on SB" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.