How to "Dumbbell Press" ?


    Bench press with dumbbells while keeping your back flat on the bench. Keep your elbows aligned with your shoulders and use pronation grip.

    Our application for personal trainer allows you to teach the "Dumbbell Press" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.