How to "Push-ups medium stance" ?


    - In a quadruped position, place your hands with your thumbs under your shoulders. While keeping back straight and abs tight, do elbow flexions and extensions.

    Our application for personal trainer allows you to teach the "Push-ups medium stance" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.