How to "Chest Fly Pec Deck" ?

    Instructions

    Sit in the "Pec Deck" machine, hold the handles with the elbows aligned with the shoulders. While keeping your back flat and elbows slightly bent, bring your hands together and return to the starting position. Repeat.

    Our application for personal trainer allows you to teach the "Chest Fly Pec Deck" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.

    Discover the software for free