How to "Convex And Concave Back Position" ?


    On all fours, bend your back down (cat position) and up (cow position). Place your knees under your hips and your hands under your shoulders.

    Our application for personal trainer allows you to teach the "Convex And Concave Back Position" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.