How to "Close Grip Bb Bench Press " ?


    - Lying on your back, feet on the ground, hold the bar with your hands close together (hands in front of your chest) with a pronated grip (palms facing forward). Push the bar up with your elbows forward.

    Our application for personal trainer allows you to teach the "Close Grip Bb Bench Press " properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.