How to "Easy Bar Prone Grip Head Crusher" ?


    Keep elbows in line over shoulders, lower the bar towards the forehead with an elbow flexion. Pronation grip.

    Our application for personal trainer allows you to teach the "Easy Bar Prone Grip Head Crusher" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.