How to "DB Triceps Extension Neutral Grip" ?

    Instructions

    - On a bench, do tricep extensions with a neutral grip (or hammer). Place the foot on the ground on the side of the working arm. Keep your elbow close to the body and your back straight.

    Our application for personal trainer allows you to teach the "DB Triceps Extension Neutral Grip" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.

    Discover the software for free