La blessure des ligaments croisés antérieurs est très commune. Découvrez les solutions existantes pour permettre à vos athlètes de reprendre leur carrière.
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How to "Seated Overhead Dumbbell Triceps Extension" ?
Instructions
Back straight, abs tight. Keep elbows in line above shoulders. Neutral or hammer grip
Our application for personal trainer allows you to teach the "Seated Overhead Dumbbell Triceps Extension" properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.