How to "Dips / Hanging Triceps Extension" ?


    Elbow flexions and extensions with hands in a neutral or hammer grip. Fully extend the arms, shoulders above your hands. Keep your back straight, head up and abs tight.

    Our application for personal trainer allows you to teach the "Dips / Hanging Triceps Extension" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.