How to "Pulley Row-Bi Lower" ?


    - Standing in a low position with feet shoulder width apart, hold the handles of the cable (or elastic) neutral grip (palms facing you). Pull the load just under your chest. Keep your back straight and abs tight.

    Our application for personal trainer allows you to teach the "Pulley Row-Bi Lower" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.