Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Pulley Horizontal Anti-Rotation " ?
Instructions
- In a wide stance position, hold the handle of the cable with both hands in a neutral grip (palm of your hand toward you). Move your arms horizontally from one side to the other. Move your shoulders slightly. Alternate. Keep abs tight and back straight.
Our application for personal trainer allows you to teach the "Pulley Horizontal Anti-Rotation " properly
With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app. You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.