How to "Cable Triceps Extension" ?


    - Keep your back straight, the abs tight and knees bent. Do elbow extensions with the arms parallel to the ground. Semi-pronation grip.

    Our application for personal trainer allows you to teach the "Cable Triceps Extension" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.