How to "Shoulder Rotation" ?

    Instructions

    - Keep the body straight and your head up, looking forward. The arms on either side of the body, make big circles with your shoulders.

    Our application for personal trainer allows you to teach the "Shoulder Rotation" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.