Personal training is on the cusp of a digital transformation. As the world embraces advanced software solutions, personal trainers and clients alike are poised to benefit in ways previously unimagined. As we dive into the intricacies of how tracking software is...
How to "Elastic Lateral Arm Extension" ?
Instructions
Hold an elastic (or tubing)at shoulder height with a pronation grip (overhand). While keeping the elbows slightly bent, pull to open the arms on each side at shoulder height. Keep your back straight, head held high and the abs tight.
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