How to "Elastic Lateral Arm Extension" ?


    Hold an elastic (or tubing)at shoulder height with a pronation grip (overhand). While keeping the elbows slightly bent, pull to open the arms on each side at shoulder height. Keep your back straight, head held high and the abs tight.

    Our application for personal trainer allows you to teach the "Elastic Lateral Arm Extension" properly

    With Hexfit, you can create training programs, simple or complex, using our exercise bank which contains more than 10,000. You will be able to send it to your customers by suite via the mobile app.  You can even centralize all the information concerning the follow-up of your clients and the creation of your training programs.