How to "Bb Front Squat" ?

    Instructions

    - Standing, feet shoulder-width apart (depending on your comfort), hold a barbell in front of you at your collarbones and shoulders (keep your elbows high). Keeping your back straight, head erect, chest out, and abs tight, lower the load until your thighs are parallel to the ground, or slightly deeper. Return to your starting position and repeat. Work in control.

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